Tranche de pain noir
Nutritional Overview
Une tranche de pain noir aux graines visible sur l'image. Les valeurs sont estimées pour 45 gr. Aucun autre ingrédient clairement visible dans la tranche. Les valeurs manquantes ou non vérifiables ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Tranche de pain noir provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain noir provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranche de pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir aux graines contributes 118 calories (100% of total calories).
• Protein sources: pain noir aux graines provide essential amino acids for muscle health.
• Energy sources: pain noir aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir aux graines
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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