Tranche de pain noir
Nutritional Overview
Une petite tranche de pain noir complet aux graines, pesant environ 31 gr. Estimation visuelle basée sur un pain dense de type seigle ou multigraines. Les valeurs manquantes ou non visibles avec certitude ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain noir is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain noir provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranche de pain noir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet noir contributes 68 calories (86% of total calories).
• Energy sources: pain complet noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet noir
27gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
graines de courge
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
graines de tournesol
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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