Tranche de pain noir
Nutritional Overview
Une tranche de pain noir aux graines pesant 41 gr. Les valeurs sont estimées visuellement à partir de l'image et du poids affiché. Aucun autre ingrédient visible. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Tranche de pain noir provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain noir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain noir is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir aux graines contributes 102 calories (100% of total calories).
• Protein sources: pain noir aux graines provide essential amino acids for muscle health.
• Energy sources: pain noir aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain noir aux graines
41gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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