Tranche de pain de seigle
Nutritional Overview
Une tranche de pain de seigle de 50g apportant environ 80 kcal, riche en glucides complexes et protéines, avec un faible taux de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain de seigle is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain de seigle provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranche de pain de seigle is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranche de pain de seigle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de seigle contributes 80 calories (100% of total calories).
• Protein sources: Pain de seigle provide essential amino acids for muscle health.
• Energy sources: Pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de seigle
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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