Tranche de pain de seigle
Nutritional Overview
Une tranche de pain de seigle faite principalement de farine de seigle. Valeurs estimées pour 100g. Aucun autre ingrédient visible, les valeurs manquantes sont supposées nulles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tranche de pain de seigle provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain de seigle contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tranche de pain de seigle is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tranche de pain de seigle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain de seigle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de seigle contributes 250 calories (100% of total calories).
• Protein sources: farine de seigle provide essential amino acids for muscle health.
• Energy sources: farine de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de seigle
100gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
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