Tranche de pain complet graines
Nutritional Overview
Tranche de pain complet aux graines, estimée à 50g. Valeurs pour chaque ingrédient sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain complet graines is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain complet graines provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain complet graines is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tranche de pain complet graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 50 calories (56% of total calories).
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Graines de tournesol
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Graines de lin
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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