Tranche de pain complet
Nutritional Overview
Tranche de pain complet de 57g, estimée à base de farine de seigle et graines. Valeurs pour protéines, glucides, lipides et sucre sont des moyennes pour ce type de pain. Valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tranche de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain complet provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranche de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet (farine de seigle et graines) contributes 120 calories (100% of total calories).
• Protein sources: pain complet (farine de seigle et graines) provide essential amino acids for muscle health.
• Energy sources: pain complet (farine de seigle et graines) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet (farine de seigle et graines)
57gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
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