Tranche de pain complet
Nutritional Overview
Cette assiette contient une tranche de pain complet de 12g. Les valeurs nutritionnelles pour le sucre et les matières grasses sont estimées à 0 car elles sont très faibles ou inconnues pour cette petite quantité.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain complet is a low-calorie option with only 29 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Tranche de pain complet is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Tranche de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 29 calories (100% of total calories).
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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