Tranche de pain complet
Nutritional Overview
Tranche de pain complet avec graines. Les valeurs sont estimées pour une portion de 95g. Les ingrédients et quantités sont approximatifs, les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tranche de pain complet provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain complet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tranche de pain complet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tranche de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé complet contributes 120 calories (75% of total calories).
• Protein sources: Farine de blé complet provide essential amino acids for muscle health.
• Energy sources: Farine de blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé complet
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Graines mélangées
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure et sel
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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