Tranche de pain complet
Nutritional Overview
Une tranche de pain complet d'environ 30g. Les valeurs nutritionnelles sont estimées pour une portion standard. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain complet is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain complet provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranche de pain complet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 70 calories (100% of total calories).
• Protein sources: pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
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