Tranche de pain brioché
Nutritional Overview
Tranche de pain brioché composée de farine, œuf, beurre, sucre et lait. Les valeurs sont estimées pour une tranche de 60g. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tranche de pain brioché provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain brioché contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tranche de pain brioché provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tranche de pain brioché is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tranche de pain brioché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 80 calories (53% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lait
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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