Tranche de pain brioché
Nutritional Overview
Tranche de pain brioché composée de farine de blé, œuf, sucre et beurre. Les valeurs sont estimées pour une tranche de 50g. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tranche de pain brioché provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain brioché provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain brioché is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Tranche de pain brioché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 70 calories (58% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Oeuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Sucre
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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