Tranche de pain aux graines
Nutritional Overview
Tranche de pain aux graines composée de farine de blé, graines mélangées, eau, levure et un peu de sucre. Les valeurs sont estimées pour une tranche de 48g. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain aux graines is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain aux graines provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de pain aux graines is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranche de pain aux graines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 50 calories (56% of total calories).
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
25gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Graines mélangées
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Eau
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sucre
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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