Tranche de pain au lait
Nutritional Overview
Une tranche de pain au lait de 50g apportant 150 kcal, riche en glucides et modérée en protéines et lipides, avec un taux de sucre naturel moyen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tranche de pain au lait provides moderate energy and can fit well into most balanced meal plans.
• Tranche de pain au lait contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tranche de pain au lait provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tranche de pain au lait is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranche de pain au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au lait contributes 150 calories (100% of total calories).
• Protein sources: Pain au lait provide essential amino acids for muscle health.
• Energy sources: Pain au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au lait
50gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
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