Tranche de pain
Nutritional Overview
Une seule tranche de pain de blé d'environ 35g. Les valeurs nutritionnelles sont estimées pour une tranche de pain standard. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de pain is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de pain provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tranche de pain is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tranche de pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de blé contributes 80 calories (100% of total calories).
• Protein sources: pain de blé provide essential amino acids for muscle health.
• Energy sources: pain de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de blé
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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