Tranche de mangue
Nutritional Overview
Cette assiette contient une tranche de mangue fraîche d'environ 100 grammes. Les valeurs nutritionnelles sont estimées pour la mangue seule. Aucun autre ingrédient n'est visible. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de mangue is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de mangue provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tranche de mangue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 65 calories (100% of total calories).
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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