Tranche de jambon cuit
Nutritional Overview
Une tranche de jambon cuit contient environ 145 calories pour 100g, riche en protéines et faible en glucides, avec une quantité modérée de graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tranche de jambon cuit provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tranche de jambon cuit provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Tranche de jambon cuit is suitable for low-carb and ketogenic diets.
• Tranche de jambon cuit contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tranche de jambon cuit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 145 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
100gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
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