Tranche de jambon blanc
Nutritional Overview
One slice (30g) of cooked white ham providing a moderate source of protein with low fat and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de jambon blanc is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de jambon blanc contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Tranche de jambon blanc is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Tranche de jambon blanc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tranche de jambon blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon blanc contributes 50 calories (100% of total calories).
• Protein sources: jambon blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon blanc
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!