Tranche de jambon
Nutritional Overview
Une tranche de jambon cuit visible sur l'image. Les valeurs sont estimées pour environ 90 gr. Aucun autre ingrédient visible. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Tranche de jambon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tranche de jambon provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tranche de jambon is suitable for low-carb and ketogenic diets.
• Tranche de jambon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tranche de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 145 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
90gr
Protein: 21g
| Carbs: 2g
| Fat: 6g
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