tranche de jambon
Nutritional Overview
Une seule tranche de jambon cuit est visible. Aucun autre ingrédient n'est présent. Les valeurs nutritionnelles sont estimées pour 50g. Aucun sucre ni glucide détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tranche de jambon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• tranche de jambon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, tranche de jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. tranche de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 70 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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