Tranche de jambon
Nutritional Overview
Ce plat contient une tranche de jambon cuit d'environ 60g. Les valeurs nutritionnelles sont estimées pour du jambon standard. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Tranche de jambon provides moderate energy and can fit well into most balanced meal plans.
• Tranche de jambon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tranche de jambon provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tranche de jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranche de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr gressins contributes 120 calories (56% of total calories).
• Protein sources: jambon cuit, 30gr gressins provide essential amino acids for muscle health.
• Energy sources: 30gr gressins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
20gr purée butternut
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
20gr purée pdt
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
30gr gressins
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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