Tranche de jambon
Nutritional Overview
Une seule tranche de jambon est visible, estimée à 50gr. Les valeurs nutritionnelles sont basées sur une estimation moyenne. Aucun autre ingrédient n'est présent dans l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de jambon is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de jambon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Tranche de jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tranche de jambon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tranche de jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 70 calories (100% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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