Tranche de Harcha
Nutritional Overview
Une part de harcha marocaine faite principalement de semoule, beurre et lait. Les valeurs sont estimées pour une portion de 100g. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tranche de Harcha provides moderate energy and can fit well into most balanced meal plans.
• Tranche de Harcha contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tranche de Harcha is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tranche de Harcha is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tranche de Harcha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule contributes 140 calories (67% of total calories).
• Protein sources: semoule provide essential amino acids for muscle health.
• Energy sources: semoule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semoule
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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