Tranche de gâteau
Nutritional Overview
Tranche de gâteau moelleux, probablement un gâteau nature ou au yaourt. Les valeurs sont estimées pour une portion de 80g. Les valeurs manquantes sont à 0 car certains ingrédients ne sont pas visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de gâteau contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de gâteau contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Tranche de gâteau is an excellent energy source for active individuals and athletes.
• Tranche de gâteau contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tranche de gâteau should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 90 calories (29% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
carottes
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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