Tranche de gâteau
Nutritional Overview
Une petite tranche de gâteau, probablement un gâteau au beurre ou au sucre brun. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tranche de gâteau provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tranche de gâteau is an excellent energy source for active individuals and athletes.
• Tranche de gâteau contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de gâteau with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 60 calories (33% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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