Tranche de galette
Nutritional Overview
Tranche de galette des rois composée de pâte feuilletée, crème d'amande et sucre. Les valeurs sont estimées, certains apports peuvent être approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de galette contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tranche de galette contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tranche de galette is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tranche de galette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Tranche de galette should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 200 calories (48% of total calories).
• Protein sources: pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, crème d'amande, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
60gr
Protein: 3g
| Carbs: 20g
| Fat: 14g
crème d'amande
40gr
Protein: 2g
| Carbs: 12g
| Fat: 12g
sucre
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!