Tranche de fromage
Nutritional Overview
Cette image montre une tranche de fromage d'environ 20g. Les valeurs nutritionnelles sont estimées pour du fromage à pâte dure. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tranche de fromage is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Tranche de fromage contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Tranche de fromage is suitable for low-carb and ketogenic diets.
• Tranche de fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 85 calories (100% of total calories).
• Protein sources: fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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