Tranche de brioche
Nutritional Overview
Tranche de brioche moelleuse contenant de la farine, des œufs, du beurre, du sucre et du lait. Les valeurs sont estimées et certains apports nutritionnels peuvent être approximatifs ou manquants.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Tranche de brioche provides moderate energy and can fit well into most balanced meal plans.
• Tranche de brioche contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tranche de brioche is an excellent energy source for active individuals and athletes.
• Tranche de brioche contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tranche de brioche with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (41% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
lait
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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