Tranche de brioche
Nutritional Overview
Une tranche de brioche composée de farine, œuf, beurre, sucre et lait. Les valeurs sont estimées pour une portion de 60g. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tranche de brioche provides moderate energy and can fit well into most balanced meal plans.
• Tranche de brioche provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tranche de brioche is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Tranche de brioche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 70 calories (44% of total calories).
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sucre
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Lait
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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