Tranche de brioche
Nutritional Overview
Cette image montre une tranche de brioche nature, estimée à 35g. Les valeurs nutritionnelles sont basées sur une portion standard de brioche. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tranche de brioche provides moderate energy and can fit well into most balanced meal plans.
• Tranche de brioche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tranche de brioche is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Tranche de brioche should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brioche contributes 120 calories (100% of total calories).
• Protein sources: brioche provide essential amino acids for muscle health.
• Energy sources: brioche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche
35gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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