Trail Mix Snack Cup
Nutritional Overview
This trail mix snack cup contains a mix of walnuts, raisins, dried cranberries, almonds, and pecans. Estimated values based on visible ingredients and label. Some values are approximated due to limited visibility of exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Trail Mix Snack Cup provides moderate energy and can fit well into most balanced meal plans.
• Trail Mix Snack Cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Trail Mix Snack Cup provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Trail Mix Snack Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Trail Mix Snack Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 90 calories (32% of total calories).
• Energy sources: raisins, dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
dried cranberries
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
pecans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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