Trail Mix Snack
Nutritional Overview
Small mixed trail mix with almonds, cashews, walnuts, raisins, dried cranberries, pumpkin seeds, dried coconut, and dried pineapple. Nutrition values are estimated from visible portions. No major missing values were detected; unknown minor ingredients were set to 0 if not clearly identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Trail Mix Snack contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Trail Mix Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Trail Mix Snack is an excellent energy source for active individuals and athletes.
• High in fats (31g), Trail Mix Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Trail Mix Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond contributes 116 calories (27% of total calories).
• Protein sources: almond, cashew provide essential amino acids for muscle health.
• Energy sources: raisin, dried cranberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almond
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
cashew
14gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
walnut
14gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
raisin
18gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
dried cranberry
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pumpkin seed
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
dried coconut
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
dried pineapple
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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