Trail Mix Snack
Nutritional Overview
A small handful of trail mix containing peanuts, almonds, cashews, raisins, and candy-coated chocolates. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Trail Mix Snack provides moderate energy and can fit well into most balanced meal plans.
• Trail Mix Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Trail Mix Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Trail Mix Snack contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Trail Mix Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 80 calories (35% of total calories).
• Protein sources: Peanuts provide essential amino acids for muscle health.
• Energy sources: Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peanuts
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Cashews
8gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Candy-coated chocolates
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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