Trail Mix Nut Snack
Nutritional Overview
This is a 30g trail mix snack containing unsalted dry-roasted almonds, cashews, pistachios, pumpkin seeds, and dried fruit. It provides 157 calories, 8g protein, 10g carbs, and 11g fat. Sugar content is estimated at 2g. Some values are estimated based on visible ingredients and packaging data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Trail Mix Nut Snack provides moderate energy and can fit well into most balanced meal plans.
• Trail Mix Nut Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Trail Mix Nut Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Trail Mix Nut Snack contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Trail Mix Nut Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 50 calories (32% of total calories).
Detailed Ingredient Breakdown
Almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Cashews
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Pistachios
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pumpkin seeds
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Dried fruit
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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