Trail Mix Handful
Nutritional Overview
A small handful of trail mix containing peanuts, almonds, raisins, and dried cranberries. All visible ingredients are included and estimated by weight. Some values are estimated and may vary. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Trail Mix Handful provides moderate energy and can fit well into most balanced meal plans.
• Trail Mix Handful provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Trail Mix Handful contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Trail Mix Handful provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanuts contributes 55 calories (46% of total calories).
• Energy sources: raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peanuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
raisins
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
dried cranberries
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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