Traditionellt svenskt julbord
Nutritional Overview
Ett traditionellt svenskt julbord är energirikt med hög andel protein och fett från fisk och kött samt betydande kolhydrater från potatis och bröd. Innehåller även socker från rödbetssallad. Passar bäst som festmåltid.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Traditionellt svenskt julbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditionellt svenskt julbord provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Traditionellt svenskt julbord is an excellent energy source for active individuals and athletes.
• High in fats (90g), Traditionellt svenskt julbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Traditionellt svenskt julbord with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prinskorv contributes 350 calories (23% of total calories).
• Protein sources: Gravad lax, Köttbullar, Prinskorv, Janssons frestelse, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Köttbullar, Janssons frestelse, Rödbetssallad, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gravad lax
150gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Köttbullar
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Prinskorv
150gr
Protein: 18g
| Carbs: 5g
| Fat: 30g
Janssons frestelse
200gr
Protein: 8g
| Carbs: 25g
| Fat: 15g
Rödbetssallad
100gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Knäckebröd
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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