Traditionelle Brezel
Nutritional Overview
Eine traditionelle Brezel ist ein gebackenes Gebäck aus Weizenmehl, Wasser, Salz und Hefe mit niedrigem Fett- und Zuckergehalt. Sie liefert hauptsächlich Kohlenhydrate und moderate Proteinmengen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Traditionelle Brezel provides moderate energy and can fit well into most balanced meal plans.
• Traditionelle Brezel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Traditionelle Brezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Traditionelle Brezel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Traditionelle Brezel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 180 calories (75% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
100gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Wasser
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hefe
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Natron
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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