Traditional Swedish Semla
Nutritional Overview
A traditional Swedish pastry consisting of a wheat bun filled with almond paste and topped with whipped cream, offering moderate calories, high carbs and sugar, with moderate fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Swedish Semla contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Traditional Swedish Semla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Traditional Swedish Semla is an excellent energy source for active individuals and athletes.
• Traditional Swedish Semla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Traditional Swedish Semla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat bun contributes 180 calories (51% of total calories).
• Protein sources: wheat bun provide essential amino acids for muscle health.
• Energy sources: wheat bun, almond paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat bun
90gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
almond paste
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
whipped cream
30gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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