Traditional Swedish Semla
Nutritional Overview
A semla is a sweet Swedish pastry consisting of a soft wheat bun filled with almond paste and topped with sweetened whipped cream. It is moderate in calories with a higher carbohydrate and fat content, and relatively low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Swedish Semla contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Traditional Swedish Semla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Traditional Swedish Semla is an excellent energy source for active individuals and athletes.
• Traditional Swedish Semla contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Traditional Swedish Semla with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat bun contributes 180 calories (56% of total calories).
• Protein sources: Wheat bun provide essential amino acids for muscle health.
• Energy sources: Wheat bun, Almond paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat bun
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Almond paste
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Whipped cream
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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