Traditional Swedish Julbord
Nutritional Overview
Traditional Swedish Christmas plate with moderate protein, carbs and fats, including fish, meat, egg and potatoes, balanced with bread and condiments.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Traditional Swedish Julbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Swedish Julbord provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Traditional Swedish Julbord is an excellent energy source for active individuals and athletes.
• High in fats (38g), Traditional Swedish Julbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Traditional Swedish Julbord provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbullar contributes 150 calories (20% of total calories).
• Protein sources: Inlagd sill, Ägghalvor med majonnäs, Skinka, Potatis, Köttbullar, Prinskorv, Grovt bröd med smör provide essential amino acids for muscle health.
• Energy sources: Potatis, Grovt bröd med smör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Inlagd sill
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
Ägghalvor med majonnäs
100gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Skinka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
Potatis
150gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Köttbullar
90gr
Protein: 13g
| Carbs: 5g
| Fat: 10g
Prinskorv
80gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Senap
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grovt bröd med smör
50gr
Protein: 5g
| Carbs: 27g
| Fat: 7g
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