Traditional Stoofvlees
Nutritional Overview
Stoofvlees is a hearty Belgian beef stew rich in protein and fats, moderate in carbohydrates, with a savory flavor from onions and beer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Stoofvlees contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Traditional Stoofvlees provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Traditional Stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (30g), Traditional Stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Traditional Stoofvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew meat contributes 160 calories (39% of total calories).
• Protein sources: Beef stew meat, Beef broth provide essential amino acids for muscle health.
• Energy sources: Onions, Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew meat
100gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Onions
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Beef broth
100gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Beer
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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