Traditional Paella Dish
Nutritional Overview
Traditional paella prepared with rice, chicken, shrimp, bell pepper and olive oil, providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Traditional Paella Dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Paella Dish provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Traditional Paella Dish is an excellent energy source for active individuals and athletes.
• High in fats (20g), Traditional Paella Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Paella Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 300 calories (46% of total calories).
• Protein sources: Rice, Chicken, Shrimp provide essential amino acids for muscle health.
• Energy sources: Rice, Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Shrimp
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Bell Pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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