Traditional Paella
Nutritional Overview
Traditional paella with rice, chicken, shrimp, olive oil, and vegetables providing a balanced source of protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Traditional Paella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Paella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Traditional Paella is an excellent energy source for active individuals and athletes.
• High in fats (20g), Traditional Paella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Paella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (36% of total calories).
• Protein sources: Rice, Chicken, Shrimp provide essential amino acids for muscle health.
• Energy sources: Rice, Vegetables (peas, bell pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Shrimp
80gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Vegetables (peas, bell pepper)
80gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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