Traditional Nepali Platter
Nutritional Overview
This is a traditional Nepali platter featuring brown rice, lentil patty, potato curry, mixed vegetable curry, mushroom curry, pickles, paneer curry, fried soy chunks, and chickpeas. All visible ingredients are included with estimated values. Some values are estimated and may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Traditional Nepali Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Nepali Platter provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Traditional Nepali Platter is an excellent energy source for active individuals and athletes.
• High in fats (28g), Traditional Nepali Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Nepali Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 210 calories (27% of total calories).
• Protein sources: Brown rice, Lentil patty, Mushroom curry, Paneer curry, Fried soy chunks provide essential amino acids for muscle health.
• Energy sources: Brown rice, Lentil patty, Potato curry, Mixed vegetable curry, Mushroom curry, Fried soy chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
100gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Lentil patty
60gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
Potato curry
50gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Mixed vegetable curry
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mushroom curry
50gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
Pickle (achar)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Paneer curry
40gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
Fried soy chunks
40gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
Chickpeas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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