Traditional Mandi
Nutritional Overview
A traditional Middle Eastern dish featuring spiced rice, slow-cooked lamb, roasted vegetables, and garnished with nuts and citrus slices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Traditional Mandi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Mandi provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Traditional Mandi is an excellent energy source for active individuals and athletes.
• High in fats (80g), Traditional Mandi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Mandi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb contributes 700 calories (47% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oranges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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