Traditional Lussekatt Bun
Nutritional Overview
Lussekatt is a saffron-flavored Swedish bun rich in carbs and fats, providing moderate protein with a notable sugar content from raisins and added sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Lussekatt Bun contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Traditional Lussekatt Bun contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Traditional Lussekatt Bun is an excellent energy source for active individuals and athletes.
• Traditional Lussekatt Bun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Traditional Lussekatt Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (47% of total calories).
• Protein sources: Wheat Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar, Raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Saffron
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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