Traditional Leaf-Wrapped Meal
Nutritional Overview
A traditional meal served on a banana leaf, consisting of white rice, noodles, a boiled egg, and spiced meat with sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Traditional Leaf-Wrapped Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Leaf-Wrapped Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Traditional Leaf-Wrapped Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Traditional Leaf-Wrapped Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Traditional Leaf-Wrapped Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
spiced meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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