Traditional Kanelbulle
Nutritional Overview
Kanelbulle is a sweet Swedish cinnamon bun rich in carbohydrates and fats, moderate in protein, with a high sugar content from sugar and cinnamon flavoring.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Kanelbulle contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Traditional Kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Traditional Kanelbulle is an excellent energy source for active individuals and athletes.
• Traditional Kanelbulle contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Traditional Kanelbulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 200 calories (57% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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