Traditional Iftar Meal
Nutritional Overview
A balanced iftar meal featuring lamb stew, lentil soup, flatbread, fresh salad, and stuffed vegetables, providing a mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Traditional Iftar Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Iftar Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Traditional Iftar Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Traditional Iftar Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Iftar Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb stew contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Lamb stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stuffed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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