Traditional German Brezel
Nutritional Overview
A traditional German soft pretzel packed with carbs and moderate protein, low in fat and sugar, ideal as a quick snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Traditional German Brezel provides moderate energy and can fit well into most balanced meal plans.
• Traditional German Brezel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Traditional German Brezel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Traditional German Brezel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Traditional German Brezel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 210 calories (78% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
100gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeast
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baking Soda
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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